Weigh In record (no journal entry) for 17 July 2023
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 28.14g | Prot: 99.34g | Carbs: 105.75g.
Breakfast: Milch 1,5%, Espresso, Milbona High Protein Quarkriegel . Lunch: Alpro Kokosnussmilch ohne Zucker , Ei, Milch 1,5%, REWE Beste Wahl High Protein Quarkcreme Pfirsich-Maracuja, Milbona Frischkäse Körniger, Burger Knäckebrot Sesam. Dinner: Putenbrust Fleisch, Dovgan Buchweizen, Karotten, Milbona Naturjoghurt, REWE Beste Wahl Cherry Roma Tomaten, Weißkohl. Snacks/Other: Alnatura Hafermilch. more...
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Losing 1.4 kg a Week
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tatev776.'s Weight History
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