Weigh In record (no journal entry) for 16 July 2023
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49.2 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 54.08g | Prot: 78.04g | Carbs: 133.17g.
Breakfast: 森永製菓 in BARプロテイン20g, コーヒー. Lunch: 日清食品 純豆腐スンドゥブチゲ, 卵, ささみ, 東洋ライス ロウカット玄米. Dinner: セブンイレブン イカの七味焼き, びっくりドンキー ミスサラダ. Snacks/Other: アボカド, 丸永製菓 甘味処のかき氷. more...
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Gaining 3.5 kg a Week
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maki_cha's Weight History
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