Weigh In record (no journal entry) for 17 July 2023
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 74.80g | Prot: 57.68g | Carbs: 149.87g.
Breakfast: BreadTalk Roti Gandum, Alpukat, Alamon Mix Fibe Mix Fibe Powder Drink. Lunch: Tempe Goreng, Terung, Sambal Goreng, Ayam Goreng. Dinner: Alamon Mix Fibe Mix Fibe Powder Drink. Snacks/Other: Kerupuk Makanan Ringan, Arnott's Tim Tam Classic Chocolate. more...
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Losing 0.2 kg a Week
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Erna Shynda's Weight History
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