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РыЖуЛяя
Journal
17 Jul 23
РыЖуЛяя's Journal, 17 Jul 23
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Weigh In record (no journal entry) for 17 July 2023
71.7 kg
Lost so far:
33.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2023:
1580 kcal
Fat: 74.65g | Prot: 96.02g | Carbs: 128.91g.
Breakfast:
Простоквашино Творог 5%, Protein Rex Mini Cake Sweet Carrot, Геркулес Геркулес Традиционный, Простоквашино Молоко 1,5%.
Lunch:
Casuta Mea Сыр Косичка, Жареное Яйцо без Жира, Макфа Макароны Отварные.
Dinner:
Energy Diet Капучино.
Snacks/Other:
Сырный Дом Сыр "Косичка Копченая", Семушка Орех Пекан Очищенный, Дыня.
more...
1029 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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РыЖуЛяя's Weight History
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