Weigh In record (no journal entry) for 16 July 2023
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125.9 kg
Lost so far: 30.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 72.61g | Prot: 69.89g | Carbs: 97.55g.
Breakfast: Pêra Williams, Crackers. Lunch: Clight Suco, Zero-Cal Sucralose, Café (Infusão), Coca-Cola Coca-Cola Zero, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Frito. Dinner: Ovo Frito. Snacks/Other: Pérgola Vinho Tinto Suave, Crackers, Yoki Pipoca Light Natural, Santa Helena Paçoquita Diet (17g), Coca-Cola Coca-Cola Zero. more...
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Losing 0.5 kg a Week
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antonio.marcos.freire.jr's Weight History
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