Weigh In record (no journal entry) for 16 July 2023
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58.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 32.21g | Prot: 109.25g | Carbs: 94.59g.
Breakfast: Café Brasileiro Café com Açúcar, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Legumes Cozidos, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Ovo Cozido. Snacks/Other: Royal Gelatina Zero, Banana Ouro, FTW Delicious 3 Whey. more...
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Losing 0.3 kg a Week
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CARMEN MAGNA's Weight History
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