Weigh In record (no journal entry) for 16 July 2023
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45.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 5.74g | Prot: 14.00g | Carbs: 59.00g.
Breakfast: Wickbold Pão de Forma Integral (25g), Ceifeiro Semente de Chia, Jamila Queijo tipo Cottage, Melitta Café sem Açúcar . Lunch: Tangerinas. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 0.0 kg a Week
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Patrícia _RJ's Weight History
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