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eIIIIIIa
Journal
16 Jul 23
eIIIIIIa's Journal, 16 Jul 23
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Weigh In record (no journal entry) for 16 July 2023
48.6 kg
Lost so far:
2.0 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2023:
1215 kcal
Fat: 69.36g | Prot: 67.62g | Carbs: 84.15g.
Lunch:
아메리카노, 찐옥수수, 해키키 대패 삼겹살 숙주찜.
Dinner:
찐옥수수, 랭킹수산 훈제연어슬라이스.
Snacks/Other:
빙그레 빵또아.
more...
1259 kcal
Exercise:
산책 - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 4.0 kg a Week
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eIIIIIIa's Weight History
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