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Okaay, es geht wieder runter 🙈
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 72.68g | Prot: 82.93g | Carbs: 89.47g.
Breakfast: Milbona High Protein Quarkriegel , Alpro Hafer & Mandel, Kaffee (Espresso), Milbona High Protein Quarkriegel , Alpro Hafer & Mandel, Kaffee (Espresso). Lunch: Bamboo Garden Kokosmilch, REWE Beste Wahl Cherry Roma Tomaten, Schafskäse, Räucherlachs, Spiegelei, REWE Avocado, Vollkornbrot. Dinner: Alpro Hafer & Mandel, Milch 1,5%, Ehrmann High Protein Pudding Caramel, Ehrmann High Protein Chocolate Pudding, DM Bio Kokosmehl, Milbona Frischkäse Körniger, Milbona Bio Speisequark Magerstufe , Milch 1,5%, Vanillezucker, Edeka Bio Vollkorn Weizenmehl , Ei. more...
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Losing 2.8 kg a Week
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