Weigh In record (no journal entry) for 16 July 2023
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88.1 kg
Lost so far: 8.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 10.90g | Prot: 40.83g | Carbs: 129.80g.
Breakfast: Wong Coco Puding Mangga. Lunch: Finna Food Sambal Terasi Uleg, SuperIndo Dada Ayam, Rumah Makan Sederhana Ikan Tongkol Asampadeh, GaGa Mie Telor A1. more...
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steady weight
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