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Normales Wiegen -8,4 kg
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118.7 kg
Lost so far: 11.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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3166 kcal
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Fat: 143.79g | Prot: 91.39g | Carbs: 356.41g.
Breakfast: Kaba Kakao, Milbona Haltbare Vollmilch, Buko Garten-Kräuter, K-Classic Pflanzenmargarine, Spiegelei, Dulano Delikatess Kochschinken, Weizenbrötchen. Dinner: Goldähren Vital & Vitamin Weizenmischbrot, Buko Garten-Kräuter, Weizenbrötchen. Snacks/Other: Milka Ganze Haselnüsse, McEnnedy Muffins Choco Drops, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Kirsche 1,5% Fett, Gut & Günstig Zitronenlimonade. more...
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Losing 1.5 kg a Week
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