Weigh In record (no journal entry) for 25 July 2011
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165.6 kg
Lost so far: 78.9 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 40.26g | Prot: 144.17g | Carbs: 237.32g.
Breakfast: 6" Black Forest Hame, Egg White & Cheese. Lunch: Qt kitchens sliced baked chicken sandwich, Original Baked! Potato Chips. Dinner: Boneless Skinless Chicken Breast, Green Beans (No Salted Added), Shedd's Spread Light Spreadable Margarine, Colby and Monterey Jack Shredded Cheese, Sliced Mushrooms, Traditional Spaghetti Sauce. Snacks/Other: Peeled Baby-cut Carrots, world kitchens hot & spicy beef jerky, grapes. more...
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Losing 1.9 kg a Week
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pmclem02's Weight History
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