Weigh In record (no journal entry) for 15 July 2023
|
104.9 kg
Lost so far: 9.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
2071 kcal
|
Fat: 48.62g | Prot: 222.25g | Carbs: 166.91g.
Breakfast: Pirinç Pilavı, Eti Lifalif Yulaf Ezmesi, Haşlanmış Tavuk Göğsü. Lunch: Peksimet, Tavuk Göğüs Eti. Dinner: Burn Enerji İçeceği, Haşlanmış Tavuk Göğsü, Yayla Haşlanmış Fasulye . Snacks/Other: Ceviz, Badem, Fındık. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
backinnblack's Weight History
|