Weigh In record (no journal entry) for 15 July 2023
|
103.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
|
1902 kcal
|
Fat: 87.11g | Prot: 101.82g | Carbs: 171.20g.
Breakfast: Italac Leite Integral, Águia Salt Plus Integral, Melitta Café sem Açúcar . Lunch: Bisteca de Porco Grelhada, Azeite de Oliva Extra-Virgem, Alface, Macarronada, Alvorada Feijão. Dinner: Hortifruti Mexerica, Azeite de Oliva Extra-Virgem, Alface Americana, Filé de Frango Grelhado, Arroz Branco (Cozido), Alvorada Feijão. Snacks/Other: Banana, Italac Leite Integral, Melitta Café sem Açúcar , Águia Salt Plus Integral, Chá Verde, Chá Verde. more...
|
|
2713 kcal
|
Exercise:
Exercícios - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alaliane's Weight History
|