Weigh In record (no journal entry) for 03 March 2015
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60.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 53.82g | Prot: 69.06g | Carbs: 223.31g.
Breakfast: Kisabor Molho Tártaro, Café, Mamão Formosa, Batavo Iogurte Natural Integral, Queijo Minas, Plus Vita Pão Integral com Linhaça, Café, Mel, Granola Caseira, Ceifeiro Semente de Chia, Perdigão Peito de Peru Defumado. Lunch: Camil Feijão Fradinho, Filé de Peixe Empanado, Batatas (sem Casca, com Sal, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral, Cenouras. Dinner: Mangas, Borges Azeite de Oliva Extra Virgem, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Longo, Cozido), Batata Inglesa Cozida, Seara Costela Suina. more...
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1918 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gizelleg's Weight History
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