Weigh In record (no journal entry) for 15 July 2023
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104.6 kg
Lost so far: 34.4 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 94.78g | Prot: 60.48g | Carbs: 169.38g.
Breakfast: Coffee with Cream and Sugar. Lunch: Expo Fresh Strawberries, Egg and Cheese Sandwich, Plain Yogurt. Dinner: Potato French Fries, Back Yard Burgers Chili Cheese Big Dog. more...
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Losing 1.3 kg a Week
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SweetPumpkinSpice's Weight History
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