Weigh In record (no journal entry) for 15 July 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 71.92g | Prot: 41.70g | Carbs: 67.53g.
Lunch: Keçiboynuzu, Talya Çörek Otu Yağı. Dinner: Tavuk Suyu, Zeytinyağı, Fındık, Yayla Haşlanmış Fasulye , Tereyağı, Piyale Arpa Şehriye, Tavuk (Derisi Yenmeden). Snacks/Other: Ülker Bitter Çikolata. more...
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Losing 0.6 kg a Week
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