Weigh In record (no journal entry) for 14 July 2023
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75.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 114.82g | Prot: 115.52g | Carbs: 159.43g.
Breakfast: Great Value Smooth Peanut Butter, Pancake. Lunch: Chef Aceite Maravilla, Huevo, La Preferida Chorizo Parrillero con Carne Angus, Papa Cocida, Receta del Abuelo Salchicha Premium . Dinner: Jamón de Pavo, Huevo, Ideal Pan Blanco XL, Colun Mi Queso Gouda. Snacks/Other: Barritas proteínicas maní (calóricas), Huevo Revuelto, Ideal Pan Blanco XL, Colun Mi Queso Gouda. more...
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Losing 0.9 kg a Week
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Jose Pablo Blanco's Weight History
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