Weigh In record (no journal entry) for 14 July 2023
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77.2 kg
Lost so far: 15.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 28.83g | Prot: 65.72g | Carbs: 59.07g.
Breakfast: Ашан Слива Красная , Помидоры, ИП Борисик Котлеты из Кальмара. more...
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Gaining 9.1 kg a Week
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