Weigh In record (no journal entry) for 13 July 2023
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104 kg
Lost so far: 1.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 110.50g | Prot: 125.09g | Carbs: 28.74g.
Lunch: Sjalotten, Kaviaar, Bieslook, Delhaize Gerookte Zalm , Avocado, Delhaize Witte Wijnazijn . Dinner: Delhaize Queso Manchego, Delhaize Bayonne Ham, Delhaize Lait de Coco, Witte Tafelwijn, Peterselie, Koh Thai Gele Curry, Bloemkool, Olijfolie, Kippendij (zonder Vel). more...
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Losing 1.4 kg a Week
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Bibieke68's Weight History
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