Weigh In record (no journal entry) for 14 July 2023
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 66.66g | Prot: 73.03g | Carbs: 152.25g.
Breakfast: Mulino Bianco Granetti Integrali, Soligo Latte Alta Digeribilità, Nestlé Kefir Mirtillo, Il Fior di Loto Fiocchi Integrali Bio ai 5 Cereali, Sojade Yogurt Naturale. Lunch: Nonna Lina Cime Ripassate, Tramezzino. Dinner: Saclà Olive Nere Toste, Finocchio Crudo, OK Bio Gallette di Mais, Bibanesi Bibanesi , Olio Extra Vergine di Oliva, Pompelmo (Rosa e Rosso), Arance, Insalata Mista Verde, Pesce Spada. more...
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Losing 0.6 kg a Week
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Laura4481's Weight History
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