Weigh In record (no journal entry) for 14 July 2023
|
50.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 42.53g | Prot: 145.25g | Carbs: 115.91g.
Breakfast: Greenland Beerenmischung, Rossmann Edel-Nuss-Mix, Food For Future Bio Cashewdrink, Proteinpulver, Penny Markt Dinkelflocken, DM Bio Chiasamen, Ja! Magerquark. Dinner: Kohlrabi, Rossmann Edel-Nuss-Mix, Greenland Beerenmischung, DM Sportness Whey Protein, Möhren, DM Bio Chiasamen, Ja! Magerquark. Snacks/Other: DM Sportness Whey Protein. more...
|
|
1326 kcal
|
Exercise:
Weight Training (moderate) - 18 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 16 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winteracker78's Weight History
|