Weigh In record (no journal entry) for 14 July 2023
|
100.5 kg
Lost so far: 6.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2041 kcal
|
Fat: 111.57g | Prot: 78.40g | Carbs: 137.79g.
Breakfast: Milch 1,5%, Aldi Eiweißbrot (35g), Erdnussbutter. Dinner: Aldi Knoblauchbaguette, Erdinger Weißbier (Flasche), Wilhelm Brandenburg Schweine Nackensteak, Trader Joe's Röstzwiebeln, Currysoße, Nudelsalat mit Essig und Öl-Dressing, Bratwurst. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|