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madanjen
Journal
26 Jul 11
madanjen's Journal, 26 Jul 11
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Weigh In record (no journal entry) for 26 July 2011
103.6 kg
Lost so far:
18.4 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2011:
333 kcal
Fat: 22.74g | Prot: 7.62g | Carbs: 30.54g.
Breakfast:
Tomatoes, avocado, food for life sprouted wh bread.
more...
2578 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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madanjen's Weight History
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