Weigh In record (no journal entry) for 14 July 2023
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53.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 46.06g | Prot: 50.86g | Carbs: 135.48g.
Breakfast: Главпродукт Малина Протертая с Сахаром, Овсяная Каша на Воде. Lunch: Мясновъ Кролик в Сметане, Картофельное Пюре. Dinner: Protein Rex Cookie X2 Шоколад-Вишня, Fresh Lab Смузи из Сельдерея, Яблока и Огурца. Snacks/Other: FitnesShock Shaker Грецкий Орех + Изюм . more...
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Losing 2.1 kg a Week
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Alexashka_e's Weight History
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