Weigh In record (no journal entry) for 13 July 2023
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105 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 21.94g | Prot: 21.44g | Carbs: 35.39g.
Breakfast: Great Value Edulcorante de Mesa, Lala Mantequilla, San Lucas Aceite de Coco Extra Virgen, Nescafé Dolca, Cúrcuma, Flor de Jamaica, Canela, Jengibre. Lunch: Zumo de Limón, Zumo de Limón, Tomates Rojos, Pepino (con Cáscara), Espinacas, Lechuga, Hellmann's Mayonesa Light, Guacamole, Aurrera Atún en Agua, Huevo Blanco Cocido. more...
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Gaining 0.5 kg a Week
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