Weigh In record (no journal entry) for 14 July 2023
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 85.92g | Prot: 87.02g | Carbs: 130.72g.
Breakfast: Wortel Dimasak, Tahu Goreng, Oreo Dutch Cocoa Wafer Double Choco, Usus Ayam Goreng, Sate Ayam. Lunch: Tahu Kukus, Bimoli Minyak Goreng, Telur Rebus, Gudeg, Nasi Putih. Dinner: Nasi Putih, KFC Fish Fillet, KFC Chicken Breast Original Recipe. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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