Weigh In record (no journal entry) for 03 March 2015
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121.3 kg
Lost so far: 30.7 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
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1195 kcal
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Fat: 45.22g | Prot: 53.23g | Carbs: 143.88g.
Breakfast: Möhren, Milram Salsa Quark, Mestemacher Eiweißbrot. Lunch: Edeka Eiweißbrot Low Carb, Milram Salsa Quark. Dinner: Kartoffeln, Kürbis, Kokosmilch, Karotten. Snacks/Other: Pink Lady Äpfel, Banane. more...
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4195 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AdeVital's Weight History
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