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Going to try a daily weigh in for a while - I found myself saying "Ill make the calorie deficit up in the week" and then not doing it. Hopefully this will make me stick to my goals a bit better.
Hooray for encouraging fluid-fluctuations today though ;)
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93.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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1480 kcal
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Fat: 47.14g | Prot: 82.87g | Carbs: 170.98g.
Breakfast: Brown Sugar, Milk, IGA Bakers Oven Multigrain Sandwich Bread, Butter. Lunch: Butter, IGA Bakers Oven Multigrain Sandwich Bread, Hydale Shredded Chicken Breast Mustard and Mayo. Dinner: White Potatoes (Flesh and Skin, Baked), Green String Beans, Corn on The Cob, Steggles Premium Chicken Schnitzel. more...
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2647 kcal
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Exercise:
Sitting - 7 hours, Cooking - 1 hour and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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 Comments
Great loss - way to go! :-)
Let me know how the daily weigh ins work out for you, interested to see if monitoring those numbers more frequently makes it easier to stay on track.
02 Mar 15 by member: JustineJones
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I don't like daily weigh-ins. I get very excited when the weight keeps dropping and then three days later, the weight has increased by more than it dropped :( Good luck with the trial though, it might work better for you than it does for me.
02 Mar 15 by member: RetroGarnet
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I found this super useful, as I can see directly the effects of what I did the day before when I weight-in in the morning, it gives me a great feedback system. well done on the loss.
02 Mar 15 by member: RozieTK
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Thanks everyone! I'll let know how it goes - I feel like I am going to go up and down like Merran has said, but, hopefully even the little gains will make me stricter with my food!
03 Mar 15 by member: GorgedLeech
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GorgedLeech's Weight History
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