Weigh In record (no journal entry) for 13 July 2023
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100.8 kg
Lost so far: 6.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 60.60g | Prot: 62.99g | Carbs: 79.54g.
Breakfast: Milch 1,5%, Nektarinen, Mangos. Lunch: Milch 1,5%. Dinner: Tuc Paprika , Globus French Dressing , Gemischter Salat, Cheddar-Käse, Rinderhackfleisch. more...
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Losing 0.4 kg a Week
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