Weigh In record (no journal entry) for 13 July 2023
|
77.7 kg
Lost so far: 1.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
273 kcal
|
Fat: 8.42g | Prot: 22.88g | Carbs: 25.29g.
Breakfast: Tomat, Saus Tomat, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Oat, Kewpie Salad Dressing dengan Wijen Sangrai. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisa.mus's Weight History
|