Weigh In record (no journal entry) for 13 July 2023
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70.8 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 19.95g | Prot: 20.31g | Carbs: 144.22g.
Breakfast: Normaler Kaffee, K Classic Frischkäsezubereitung Light, Aprikosen 🍑 -Marmelade (7/23), Goldähren Sandwich Toast, Hofmaier Kochschinken. Lunch: Andros So Good So Veggie Heidelbeere, Heidelbeeren, Gletscherkrone Porridge Waldbeere. more...
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Losing 1.4 kg a Week
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alabaster2's Weight History
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