Weigh In record (no journal entry) for 13 July 2023
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81.8 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 30.09g | Prot: 67.44g | Carbs: 169.07g.
Breakfast: Ülker Clip Sesam-Sticks, Blaubeeren, Kaffee, TiP Kondensmilch 4%, Baguette, Edeka Feta. Lunch: Radieschensalat, Hähnchenbrustfilet, Hüttenkäse. Dinner: Banane, Äpfel, Italiamo Bruschetta Pomodori. Snacks/Other: Clausthaler Classic Alkoholfrei. more...
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Losing 0.7 kg a Week
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