Weigh In record (no journal entry) for 12 July 2023
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79.8 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 54.34g | Prot: 99.75g | Carbs: 152.07g.
Breakfast: Subway Tomate, Tirol Queijo Mussarela (18g), Café, Banha de Porco
, Ovo Frito, Steinbach Pão Caseiro Integral, Pão de Centeio Integral. Lunch: Alface de Folha Verde, Carne de Panela, Salada Crua, Cenouras, Batata Inglesa Cozida. Dinner: Ovo Cozido. Snacks/Other: Hortifruti Melancia, Realeza Morango Congelado, Optimum Nutrition Creatina, Perfect Labs Blend Protein, Natural Life Farelo de Aveia, Itambé Leite em Pó Integral. more...
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Losing 2.8 kg a Week
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Fabiola dos anjos's Weight History
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