Weigh In record (no journal entry) for 12 July 2023
|
108.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 35.81g | Prot: 64.77g | Carbs: 188.24g.
Breakfast: Nestlé Yoghurt Batido Sabor Frutilla, Manzana Roja, Mandarinas. Lunch: Agua, Pechugas de Pollo (o Cocidas), Consomé de Pollo, Zanahorias Pequeñas, Pimiento Rojo, Unimarc Choclo en Grano Congelado, Acelga Cocida, Papa Cocida. Dinner: Evercrisp Cheetos , Iansa Azúcar Light, Nestlé Milo, Sopraval Pechuga de Pavo Cocida, Receta del Abuelo Arrollado Artesanal, Palta, Ideal Pan Molde Blanco. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gotitas de paz 's Weight History
|