Weigh In record (no journal entry) for 12 July 2023
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61.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 33.76g | Prot: 127.31g | Carbs: 294.60g.
Breakfast: Aia Albume d'uovo Pastorizzato, Cannella, Vitamin Store Break Oatmeal Ciokkotella, Banana. Lunch: Aia Tacchino Fesa a Fette, Sasso Olio d'oliva, Dimmidisì Family Salad la Croccante, Bennet Gallette di Farro Bio, Scotti Riso Classico. Dinner: Grana Padano Scaglie di Grana , Carote Bollite, Milk Protein Fiocchi di Latte Milk Pro, Olio Extra Vergine di Oliva, Bennet Gallette di Farro Bio, Zucchine Bollite. Snacks/Other: Myprotein Soy Protein Isolate Chocolate, Albicocche, Pesca Noce, Banana. more...
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Losing 0.4 kg a Week
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