Weigh In record (no journal entry) for 12 July 2023
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57.2 kg
Lost so far: 2.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 48.90g | Prot: 70.91g | Carbs: 111.10g.
Breakfast: Banvit Piliç Sosis, Karpuz, Fırında Patates, Yumurta. Lunch: Sütaş Süzme Keçi Peyniri, Karpuz, Simit. Dinner: Falafel, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Superfresh Dondurulmuş Brokoli. more...
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Losing 0.1 kg a Week
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