Weigh In record (no journal entry) for 12 July 2023
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69.1 kg
Lost so far: 9.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 33.03g | Prot: 32.74g | Carbs: 160.46g.
Breakfast: Munchy's Oat Krunch Dark Chocolate, Singkong Goreng, Tropicana Slim Low Fat Milk Korean Strawberry, Quaker Instant Oatmeal. Dinner: Tahu Goreng, Finna Food Sambal Terasi Uleg, Terong Bakar, Rempeyek, Ikan Asin, Pepes Tongkol, Perkedel Jagung, Nasi Jagung. more...
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Losing 1.1 kg a Week
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maydona1105's Weight History
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