Weigh In record (no journal entry) for 12 July 2023
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114.0 kg
Lost so far: 3.9 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 93.82g | Prot: 87.25g | Carbs: 84.88g.
Breakfast: Oscar Mayer Real Bacon Bits, 2% Fat Milk, Happy Farms Sharp Cheddar Cheese, Grape Tomatoes, Egg, Blue Diamond Almond Breeze Almond Milk Creamer Vanilla. Lunch: Zaxby's Kiddie Finger. Dinner: Jambalaya with Meat and Rice. more...
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Losing 2.2 kg a Week
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MelKaye3's Weight History
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