jenoonono's Journal, 12 Jul 23

bb aku tuh cepet naik sm turun 😭
50.8 kg Lost so far: 8.2 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:
1592 kcal Fat: 78.61g | Prot: 63.81g | Carbs: 193.58g.   Breakfast: Oatsy Apricot, Sultana & Almond Muesli, Energen Energen Rasa Vanila. Lunch: Daun Singkong, Meranti Bolu Gulung, Uleg Sambal Ijo, Kerupuk Putih, Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, Nasi Putih. more...
Losing 0.5 kg a Week



     
 

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jenoonono's Weight History


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