Weigh In record (no journal entry) for 12 July 2023
|
83.3 kg
Lost so far: 20.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 66.08g | Prot: 89.44g | Carbs: 124.39g.
Breakfast: Alesto Cashewkerne Naturbelassen, Schnittlauch, Milch 1,5%, Sonnenblumenöl, Ei, Hofmaier Geflügelwürstchen. Lunch: Sonnenblumenöl, DM Bio Basmati Reis Vollkorn, Sojasoße, Zwiebeln, Champignons Frisch, Gemüsen Ragout 2, OceanSea King Prawns. Dinner: Farmer's Snack Kerne Mix, Alnatura Sonnenblumenkerne, Chia-Samen, Müller Kalinka Kefir, Getrocknete Pflaumen, Dinkelflakes Primo Ungesüsst Dinkelflakes Müller, Kölln Haferkleie Flocken, Silavit Leinsamen Geschrotet, Bio Basis-Müsli. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alertina1's Weight History
|