Weigh In record (no journal entry) for 12 July 2023
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61.8 kg
Lost so far: 20.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 76.33g | Prot: 56.78g | Carbs: 42.18g.
Breakfast: Snowflake Wheat Bran, Droewors, Avocados, Pomelo. Lunch: Tomato and Onion, Animal Fat or Drippings, Soybeans (Mature Seeds, Steamed, Cooked), Onions, Egg (Whole), Cape Point Braai Snoek, Lemons (with Peel), Namaqua Extra Lite Crispy Dry White Wine, Malati Fresh Cream (Malati). Snacks/Other: Droewors. more...
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steady weight
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danieljduplessis's Weight History
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