Weigh In record (no journal entry) for 12 July 2023
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81.9 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 44.70g | Prot: 77.33g | Carbs: 99.61g.
Breakfast: TiP Kondensmilch 4%, Kaffee, Tomaten, Roggenbrot, Schafskäse. Lunch: Roggenbrot, Hähnchenbrustfilet, Hüttenkäse. Dinner: Kölln Haferflocken, Milch 1,5%, Tomaten, Ja! Hirten-Käse, Trauben, Schafskäse. more...
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Losing 1.8 kg a Week
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