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Fairbridge
Journal
02 Mar 15
Fairbridge's Journal, 02 Mar 15
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Weigh In record (no journal entry) for 02 March 2015
117 kg
Lost so far:
12 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2015:
1873 kcal
Fat: 37.69g | Prot: 196.60g | Carbs: 183.90g.
Breakfast:
Oats, Egg White.
Lunch:
Chicken Breast (Skin Not Eaten), Brown Rice.
Dinner:
Green Leaf Lettuce, Chicken Breast (Skin Not Eaten).
Snacks/Other:
USN Pure Protein Bar, Egg Yolk, Egg White, Banana.
more...
4386 kcal
Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Running - 16/kph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Fairbridge's Weight History
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