stefano1230's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

90.4 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 July 2023:

1133 kcal

Fat: 62.41g | Prot: 64.02g | Carbs: 82.35g. Breakfast: Queso Crema, Huevo, Aguacate, Pan de Trigo Integral. Lunch: Chuleta de Cerdo Asada a la Parrilla o al Horno, Puré de Papa. Dinner: Solomillo de Cerdo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. more...

3199 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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stefano1230's Journal, 11 Jul 23

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stefano1230's Weight History