Weigh In record (no journal entry) for 26 July 2011
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88.7 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 86.84g | Prot: 126.17g | Carbs: 323.21g.
Breakfast: Dark Chocolate Almond Nutrition Bar. Lunch: Turkey O'Toole, Waffle Fries. Dinner: Multi-Grain Sandwich Slims, Homestyle 100% Whole Wheat Bread, Ground Venison, Ground Turkey 85/15, Macaroni & Cheese Dinner. Snacks/Other: Rich Chocolate Ice Cream, Fiber Bars - Oats & Chocolate, Peanuts. more...
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4500 kcal
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Exercise:
Treadmill (2.10) - 30 minutes, Weight Training (moderate) - 45 minutes, Treadmill (4.15) - 41 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours and 17 minutes, Sleeping - 6 hours and 20 minutes, Resting - 2 hours, Sitting - 1 hour and 45 minutes, Standing - 2 hours and 31 minutes, Driving - 1 hour and 42 minutes, Walking (exercise) - 5.5/kph - 14 minutes. more...
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Losing 4.4 kg a Week
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djwibert's Weight History
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