Weigh In record (no journal entry) for 11 July 2023
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 36.82g | Prot: 53.32g | Carbs: 194.73g.
Breakfast: Tahu Isi, Nasi Putih, Sawi Dimasak (dari Segar), Tahu. Lunch: Mie Glosor, Tahu, Sawi Dimasak (dari Segar). Dinner: Cireng, Tahu Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Rengginang, Cilok, Mangga. more...
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Gaining 2.8 kg a Week
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widiaaaaan's Weight History
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