Weigh In record (no journal entry) for 02 March 2015
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62.3 kg
Lost so far: 14.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 28.00g | Prot: 64.23g | Carbs: 162.29g.
Breakfast: Нестле Хлопья Фитнесс. Lunch: Рыбный День Муксун с Зеленью, Гречка Отварная. Dinner: Мираторг Лазанья "Болоньезе" с Сыром в Соусе "Бешамель". Snacks/Other: Активиа Йогурт Питьевой Чернослив. more...
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Gaining 0.2 kg a Week
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Irvin Kor's Weight History
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