Weigh In record (no journal entry) for 10 July 2023
|
81.2 kg
Lost so far: 6.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 75.85g | Prot: 36.05g | Carbs: 212.57g.
Breakfast: Great Value Half & Half, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter , American Cheese, White Bread, Calavo Avocado, Signature Cafe Tuscan Tomato & Basil Bisque. Dinner: Hard-Boiled Egg , Nong Shim Shin Ramyun. Snacks/Other: Bananas , Sunshine Cheez-It Original Snack Crackers. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|