Weigh In record (no journal entry) for 26 July 2011
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98.0 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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1778 kcal
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Fat: 54.51g | Prot: 56.36g | Carbs: 276.04g.
Breakfast: Men's Health Formula Multivitamin Supplement, V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , Raisins, Oatmeal. Lunch: pasta salad, bacon, Chicken. Dinner: garlic bread, tomato, toast, Onions, chicken, caesar salad. Snacks/Other: rice snacks, strawberries, melon, kelloggs fiber plus. more...
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3330 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Desk Work - 6 hours. more...
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Gaining 1.6 kg a Week
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Mblade22's Weight History
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